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Wellness Abundance
Welcome!
Welcome (3:31)
Legal Stuff
Module 1 – Take Personal Responsibility for Your Mental Health
Take Personal Responsibility for Your Physcial and Mental Health (8:57)
Module 2 – Sleep
Sleep (10:42)
Module 3- Gratitude
Gratitude (2:29)
Module 4 – Foods that Nourishes Your Body and Mind
Foods that Nourish Your Body and Mind (12:24)
21 Day Challenge Tools
Module 5 – Mindful Eating
Mindful Eating (6:19)
Module 6 – Movement for Your Physical and Mental Health
Movment and Exercise (7:49)
Module 7- The Power of Nature
The Power of Nature (3:15)
Module 8 – Sunshine for Your Mind, Body, and Soul
Sunshine for Your Mind, Body, and Soul (3:35)
Module 9 – Your Tribe
Your Tribe (5:56)
Module 10 – Make Time for Play
Make Time for Play (4:21)
Module 11– Creative Meditation
Creative Meditation (4:21)
Module 12– Maintaining an Abundant Lifestyle
Maintaining an Abundance Lifestyle (6:41)
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Maintaining an Abundance Lifestyle
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