Our Wellness Abundance program is designed for people who want to take control over their physical and mental health by making small changes one step at a time. Our program teaches you sustainable lifestyle habits to ease your anxiety and minimize your depression.
Our program is a good fit for you if:
- You frequently worry about negative events that you know probably will never happen.
- You wake up in the middle of the night feeling overwhelmed with anxiety.
- You've tried other programs in the past to create healthy lifestyle habits but found them difficult to stick to.
- You experience bouts of depression and you’re not sure why.
- You have extreme highs and extreme lows in your mood and energy levels.
- You’re ready to take control of your physical and mental health.
- You’re willing to invest time and effort into learning and implementing new healthy lifestyle habits.
Our program is NOT a good fit for you if:
- You believe anxiety and depression are genetic and you have no control over them.
- You’re not willing to invest time and effort into creating new healthy lifestyle habits.
- You actually enjoy waking up in the middle of the night feeling anxious.
- You never experience anxiety at any time in your life.
- You’re not willing to invest time and effort into creating new healthy lifestyle habits that minimize your anxiety and depression.
- You're perfectly content having consistently low energy levels.
Self-Paced Online Program
Our program is best for self starters who are confident they can make
lifestyle changes without one-on-one
guidance from a health coach.
This is a self-paced course that
gives you the flexibility
to go as quickly or as slowly
as you choose. Once you
invest in the course, it’s yours to reference as often as you see
fit. We will be improving the course content to keep it up to date
with current research and new tips from Honey Bee Wellness.
Here's what's included in our self-paced online program:
- 12 modules with videos and handouts for you to use as a road map to improving your physical and mental health
PLUS you'll receive the following bonus:
- Complimentary 60 minute Getting Started Consultation where I'll help you create your vision and set your goals to make sure you get the most out of the course ($99 value)
Hi! I’m Melissa King founder of Wellness Abundance. My name, Melissa, means honeybee in Greek which inspired the name of my business, Honey Bee Wellness. Our philosophy was inspired by the determination of bees who, physically shouldn't be able to fly because their bodies are too heavy for the size of their wings, but they do it anyway. I want to live and inspire you to live an abundant life no matter what obstacles come our way. It’s not always easy or fun but honeybees don’t care that their body is too heavy, they find a way to fly.
In 2012, I met my husband, Scot, and before I knew it I was on a brand
new primal journey in my life. Scot introduced me to the primal/paleo
community and I slowly started to implement these new lifestyle habits.
When I started changing my lifestyle habits I noticed an improvement in
my mood. My anxiety levels were lowered and my depression kicked in
less often. I was amazed at how making small simple lifestyle changes
could make such a significant difference in taking control of my anxiety
and depression. After experiencing this first hand I knew I wanted to
share these methods with other people and teach them how to implement
them into their lives.