Our Wellness Abundance program is designed for people who want to take control over their physical and mental health with a natural and holistic approach. Our program teaches you new lifestyle habits to ease your anxiety and minimize your depression by creating an abundance mentality.
Wellness Abundance is broken down into twelve modules. Each module includes an educational video that teaches you the basic information you need to know to create wellness abundance in your life. Each module also includes guided handouts that walk you through each step of improving your physical and mental health.
Our program is a good fit for you if:
- You frequently worry about negative events that you know probably will never happen.
- You wake up in the middle of the night feeling overwhelmed with anxiety.
- You want to improve your physical and mental health but don’t know where to start.
- You experience bouts of depression and you’re not sure why.
- You have extreme highs and extreme lows in your mood and energy levels.
- You’re ready to take control of your physical and mental health.
- You’re willing to invest time and effort into learning and implementing new healthy lifestyle habits.
Our program is NOT a good fit for you if:
- You believe anxiety and depression are genetic and you have no control over them.
- You’re not willing to invest time and effort into creating new healthy lifestyle habits.
- You never experience anxiety at any time in your life.
- Your energy levels and mood are consistent throughout the day.
Self-Paced Online Program
Our program is best for self starters who are confident they can make lifestyle changes without one-on-one guidance from a health coach. This is a self-paced course that gives you the flexibility to go as quickly or as slowly as you choose. Once you invest in the course it’s yours to reference as often as you see fit. We will be improving the course content to keep it up to date with current research and new tips from Honey Bee Wellness.
You’ll also be invited to join our private Facebook group just for Wellness Abundance participants. We’ll host monthly group coaching calls via Zoom for everyone in the program where you can ask Coach Melissa specific questions about your personal healthy journey.
Hi! I’m Melissa King founder of Wellness Abundance. My name, Melissa, means honeybee in Greek which inspired the name of my business, Honey Bee Wellness. Our philosophy was inspired by the determination of bees who, physically shouldn't be able to fly because their bodies are too heavy for the size of their wings, but they do it anyway. I want to live and inspire you to live an abundant life no matter what obstacles come our way. It’s not always easy or fun but honeybees don’t care that their body is too heavy, they find a way to fly.
In 2012, I met my husband, Scot, and before I knew it I was on a brand
new primal journey in my life. Scot introduced me to the primal/paleo
community and I slowly started to implement these new lifestyle habits.
When I started changing my lifestyle habits I noticed an improvement in
my mood. My anxiety levels were lowered and my depression kicked in
less often. I was amazed at how making small simple lifestyle changes
could make such a significant difference in taking control of my anxiety
and depression. After experiencing this first hand I knew I wanted to
share these methods with other people and teach them how to implement
them into their lives.